tallymark
Today
Calories
0
of 2,200
Remaining
2,200
Daily ceiling
Protein · target 180 g
0 g
180 g to go
Carbs0 g
Fat0 g
Plan
Full body × 3
The rules
- Stop 1–2 reps short of failure. You're cutting, so recovery is lower.
- Add a rep or a little weight each week. Holding strength means keeping muscle.
- Still hit your daily steps. This plan doesn't replace them.